This Week's Content
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Introduction If This Is Your First Week
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TRUCHIRO Fit 30 Workouts For The Week (94:29)
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Better Health Better Life Workout Modified/60 Plus (28:42)
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Yoga Workout For This Week (35:05)
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Yoga Modified/Chair Workout For This Week (26:57)
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This Week's Mindset Training: Gratitude Journal
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Meal Plan/Recipes/Shopping List (Multiple Options)
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Research This Week
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Checklist This Week
