Welcome to the BRAIN BASED BETTER HEALTH BETTER LIFE Health Lifestyle
Today, more than ever, we need to take care of our health and our families health! Heart disease, obesity, high blood pressure, diabetes, dementia, depression (the list goes on and on in regards to the chronic diseases) are not only shortening our lives but maybe more importantly negatively effecting the quality of our lives.
Too many people are lead to believe that medication is the answer. Many are told that there is nothing that can be done..."you just have to live with it" they are told. Your genes are the reason for your poor health.
This is simply not true! For over 100 years now, chiropractors have not only proven that regular chiropractic adjustments and lifestyle changes are the answer but they are proving it still today in their practices.
This program, along with your regular chiropractic adjustments, is designed to not only reverse chronic health programs but also prevent chronic health issues. The science now backs it up and this program will not lead you through the changes to help you and your family reach the best health possible!
The Better Health Better Life Chiropractic Program Includes All Of The Following And More.
All at a price that cannot be beat!
Home Based HIIT Training
Each week, three new home based workouts will be released. These workouts are like no other. Each 30 minute workout incorporates five beneficial areas of exercise including: strength training, cardiovascular training, agility training, flexibility and also balance training. Each video includes tailored instructions for three ability levels (including senior).
Home Based Yoga
A weekly yoga workout will be released. These workouts will be focused on stress levels, balance and flexibility - all of which are important when it comes to health.
Meal Plans
Each week new meal plans will be released. We make it easy - not only are the meals included, but also the recipes and weekly shopping list! Meals currently include the option of Keto, Real Food Real Health and Vegetarian. Most meal plans are limited to 5 ingredients or less with a prep time of 15 minutes or less.
Specific Programs For Seniors/Physically Challenged
All of our exercise and yoga programs include specific training for seniors, those who are physically challenged as well as beginners.
Mindset Training
Every week a new mindset exercise will be released and participants will be encouraged to perform them daily. Each exercise takes just a few minutes and is vitally important when it comes to health and wellness.
Daily Stretching Routines
Each day we will provide a stretching routine that can be performed at home or at work. . These routine will change regularly and something that should be performed daily.
Research Backed
Our system is backed by research to not only improve health but also reverse disease processes, reduce stress levels and improve mood. We provide this research with each week's new modules.
Daily Habit For A BETTER Life
Our program is designed to create daily habits that will lead to better health and a more enjoyable life.
PLUS More...
1. Each week we release research to back the program.
2. Checklists are provided each week to help you finish activities.
3. Weekly emails and texts to motivate, encourage, and educate.
4. PLUS use our phone app to make it all more convenient and easier to follow. Coming soon online coaching for those who want it with coaches who focus on weight loss, mindset shifts, nutrition and more. ( additional charge).
5. Private FB group
6. Local and national health and wellness challenge that are fun and include prizes for winners.
Course Curriculum
- Introduction If This Is Your First Week: Please Read
- TRUCHIRO Fit 30 Workouts For The Week (95:33)
- Better Health Better Life Workout Modified/60 Plus (30:22)
- Yoga Workout For This Week (30:06)
- Yoga Modified/Chair Workout For This Week (26:57)
- This Week's Mindset Training: No Complaining
- Meal Plan/Recipes/Shopping List (Multiple Options)
- Checklist This Week
- Research This Week
- Qi Gong
- Basic Balance One Foot Eyes Open Eyes Closed (1:24)
- Basic Balance Heel To Toe (0:50)
- Intermediate Balance Rock The Boat (1:29)
- Intermediate Balance Functional Movement Leg Raise (1:50)
- Advance Balance Functional Movement Cross Body (1:55)
- Advance Balance Functional Movement Single Straight Deadlifts (2:05)
- Basic Agility Front To Back (2:01)
- Basic Agility Lateral (1:57)
- Intermediate Agility Figure 8's (1:54)
- Intermediate Agility Six Step And Over (2:04)
- Advanced Agility Skater Hops (2:06)
- Breathing Exercises For Reducing Stress
- Mind Relaxation