This Week's Content
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Introduction If This Is Your First Week: Please Read
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TRUCHIRO Fit 30 Workouts For The Week (95:27)
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Better Health Better Life Workout Modified/60 Plus (28:42)
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Yoga Workout For This Week (29:29)
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Yoga 10 Minute Stress Relief
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Yoga Modified/Chair Workout For This Week (26:57)
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Qi Gong
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This Week's Mindset Training: No Complaining
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Meal Plan/Recipes/Shopping List (Multiple Options)
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Checklist This Week
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Research This Week
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Walking Instructions
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Guided Meditation
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Sleep Guidelines
Balance And Agility Training
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Basic Balance One Foot Eyes Open Eyes Closed (1:24)
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Basic Balance Heel To Toe (0:50)
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Intermediate Balance Rock The Boat (1:29)
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Intermediate Balance Functional Movement Leg Raise (1:50)
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Advance Balance Functional Movement Cross Body (1:55)
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Advance Balance Functional Movement Single Straight Deadlifts (2:05)
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Basic Agility Front To Back (2:01)
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Basic Agility Lateral (1:57)
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Intermediate Agility Figure 8's (1:54)
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Intermediate Agility Six Step And Over (2:04)
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Advanced Agility Skater Hops (2:06)
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Breathing Exercises For Reducing Stress
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Mind Relaxation
