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Brain Based Health Solutions Live Right For Your Brain Type
This Week's Content
Introduction If This Is Your First Week: Please Read
TRUCHIRO Fit 30 Workouts For The Week (95:24)
Better Health Better Life Workout Modified/60 Plus (30:22)
Yoga 10 Minute Stress Relief
Yoga For The Week (29:29)
Yoga Modified/Chair Workout For This Week (26:57)
Qi Gong
This Week's Mindset Training: PIVOT THOUGHTS
Meal Plan/Recipes/Shopping List (Multiple Options)
Checklist This Week
Research This Week
Walking Instructions
Guided Meditation
Sleep Guidelines
Balance And Agility Training
Basic Balance One Foot Eyes Open Eyes Closed (1:24)
Basic Balance Heel To Toe (0:50)
Intermediate Balance Rock The Boat (1:29)
Intermediate Balance Functional Movement Leg Raise (1:50)
Advance Balance Functional Movement Cross Body (1:55)
Advance Balance Functional Movement Single Straight Deadlifts (2:05)
Basic Agility Front To Back (2:01)
Basic Agility Lateral (1:57)
Intermediate Agility Figure 8's (1:54)
Intermediate Agility Six Step And Over (2:04)
Advanced Agility Skater Hops (2:06)
Breathing Exercises For Reducing Stress
Mind Relaxation
Walking Instructions
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